When was the last time you talked with someone about your health and received the personal attention you deserve? 

It’s rare for anyone to get an hour to work on their nutrition and fitness goals with a trained professional. As a Holistic Health Counselor, I create a supportive environment that will enable you to achieve all of your health goals. Focusing on nutrition, stress management, mindful living, and exercise, my program will give you the tools and support necessary to transform your health and create lasting positive changes.

No one approach to eating works for everyone

Most approaches to nutrition dwell on calories, carbs, fats, proteins and provide long lists of dietary restrictions. Instead I will guide you to find the foods that best support your body and help you navigate the world of contradictory nutrition advice to determine what changes are necessary to experience a new level of wellness and vitality.

A holistic approach to healthy living

As a Certified Yoga Instructor, Run Ambassador, Baby Boot Camp instructor, and former personal trainer, I can also support you in finding a form of exercise that you enjoy and fits into your lifestyle. You will learn to make healthy lifestyle choices and find your healthy balance. Incorporating both nutrition, fitness, and mindfulness, I will offer you a holistic approach to health that is both gradual and sustainable. 

Whether you are a mom looking to keep you and your family healthy, a busy executive looking to manage stress, a runner tackling the Boston Marathon for the first time, or someone seeking serenity on the yoga mat, I will help you to make gradual, lifelong changes that enable you to achieve your current and future health goals.

Could one conversation change your life? Schedule a free initial consultation with me today!